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Thursday, February 7, 2013

Crispy Kale


Always hearing that kale is so healthful but not sure how to make it appetizing?  Cover it in salt and oil!

Ingredients:
  • One bunch of kale
  • Olive oil to taste (about 2 T., but it depends on how much kale you're using)
  • Kosher salt to taste (Use a little less than you think you'll want--it gets overly salty pretty quickly.  I'd say use no more than 1/4 teaspoon.)
 Directions:
  1. Preheat oven to 400.
  2. Rip the kale off its stems into bite-sized pieces.
  3. Toss kale with olive oil and salt (like you're tossing a salad).
  4. Lay kale on a baking sheet.  
  5. Bake for 10 minutes, until the edges are looking crispy.
I serve this as an easy side dish, like a salad. 

If you lay the kale in a single layer on the baking sheet and bake it a few minutes longer, the pieces will bake into a chip-like consistency, which is also pretty good.   

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